Price: £8.29
(as of Jun 26, 2024 23:07:52 UTC – Details)
From the manufacturer
Bay’s Kitchen Low FODMAP Food & Symptom Diary
A handy A5 Food & Symptom Diary with 4 months of pages to record and track your food intake as well as your symptoms, with quick reference sidebars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet to start to identify your key triggers.
It also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.
Record Your Food & Symptoms
There are 4 months worth of pages to complete, with space to enter all your meals, snacks and drinks, as well as medication, symptoms, bowel actions and notes.
It’s important to note everything, incase you had symptoms due to being very stressed, rather than just looking at what you ate.
Quick Reference Symptom Scale
The Symptom Scale is on both sides of the page, one for how you felt in the morning and one for evening.
Once you have filled in a couple of weeks of entries, you can start to flick through the pages to find the days marked 7-10 on the scale, and begin to identify common triggers between those symptomatic days.
Reintroduction Section
This section will help you through the reintroduction stage of the Low FODMAP Diet.
It gives you a week to test each FODMAP and record what you had and how you felt. There are three days to test the food and four days to monitor symptoms and recover again before the next test.
Low FODMAP Food List
At the back we have this very handy Low FODMAP Food List! It contains safe portion sizes of a wide range of foods, including fruit, vegetables, bread, flour, herbs, spices, condiments and more!
There is also a measurement conversion chart at the back to make weighing ingredients even easier!
Compact And Usefully-Sized Food Diary And Symptoms Tracker – A handy A5 Food and Symptom Diary with convenient and durable ring-binding.
Food Planner By Day With Space To Record And Note Meals And Drinks – 4 months of pages to record and track your food intake and symptoms.
Keep Track Of Daily Food And Drink Intake And Impact – Quick reference side bars to record how you felt that morning and evening.
Tips And Structure To Help You Understand And Manage A Better Diet – Low FODMAP reintroduction section, Low FODMAP food chart, measurement conversion chart and more.
Help Identify Food Triggers And Improve Your Symptoms – Developed with Registered & Fodmap-trained Dieticians to ensure that the diary obtains all the info needed by dietitians to help you to identify your food and symptom triggers and improve your IBS symptoms.
Customers say
Customers find the book worth the money, saying it’s an invaluable tool for keeping a food diary. They also say the book is effortless to use, making it faster to complete each day. Customers also say it’ll be an excellent tool for tracking daily existence, with helpful information and notes. They appreciate the brilliant layout, saying the book’s well put together.
AI-generated from the text of customer reviews
