Price: £7.14
(as of Aug 18, 2024 12:26:27 UTC – Details)
Fitness Planner for Weight Loss and Exercise
STAY MOTIVATED ACHIEVING YOUR GOALS. This 16-week food journal will help you eat healthier and work on getting in better shape. It is simple to write everything you do and evaluate what you eat and what can be changed about your diet. Keeping a food diary helps you to be accountable for your eating habits and inspire you to stay on the right track.
PLENTY OF SPACE FOR ALL KINDS OF NOTES. Very fun and easy way to keep track of your meals (breakfast, lunch, dinner and snacks), water, exercise, healthy foods, sleep, weight and moods. Spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories. Also you can rate how you feel about the day as well.
A SPECIAL AREA FOR WEEKLY TOTALS makes it easy to see at a glance how you are doing, so you can make improvements. Weekly sections help you review your progress and check your body measurements, track your goals and habits. And much, much more…
PRETTY & PRACTICAL. It is cute, simple, clear, easy to use, beautifully designed and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet, health and daily routines. It really works!
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