Price: £23.32
(as of Aug 23, 2024 12:28:04 UTC – Details)
Product Description
The fitness game changer you’ve been searching for
Motivation is why we start but discipline is why we continue.
The Legend Fitness & Food Journal is the workout buddy you need to see a positive change in your life. Maintain that discipline to take small, consistent steps towards your health goals everyday.
Spacious large format
This journal has plenty of space for all the detail you need.
The premium hardcover, thick paper, and layflat binding ensure it’s made to last.
Hit your health and fitness goals with everything you need to stay motivated
Stay accountable to your goals
This 6-month logbook keeps you accountable to your health and fitness goals with monthly and daily planning.
Undated pages mean you can start anytime or take a break without wasting a page.
Engraved vegan leather hardcover Pen loop & elastic closure 3 ribbon bookmarks Thick no-bleed paper Pocket for loose notes 3 sheets of colorful stickers Illustrated user guide
Stay motivated and consistent on your health and fitness journey
Start with a strategy
Set 5 health goals you want to achieve in the next six months. By listing the action steps you need to take to hit each one, you can more easily and consistently follow them when planning your daily routine.
Manage your goals monthly
Set your most important health goals for the month, plan out your calendar, and track the habits that’ll make a positive change in your life.
Reflect on your progress
At the end of the month, review how far you’ve come by taking your measurements and celebrating your progress. List your big wins and reflect on how you feel about your progress before diving into the next month.
The support you need to keep making progress every day
Make nutrient-packed meals
Take care of one of the most important aspects of your well-being – your diet. Monitor everything you need to know to stay on track with your goals, from water intake and sleep to calories and macros.
Make exercise a priority
Stay on track with a consistent workout routine by tracking every workout. Watch as you improve your weight training week by week and use the dedicated tracker to log your cardio.
Measure your success
Fill out your wellness trackers to see how your fitness routine impacts your body measurements, weight, and lab test results.
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Price
£23.32£23.32 £16.66£16.66 £12.49£12.49 £14.99£14.99
Special Features:
The ultimate planner for tracking your nutrition and fitness progress Detailed daily wellness tracking to reach your health goals Super compact to slip in your bag and monitor your wellness on the go Blank cookbook to keep all of your favorite recipes on hand
Size:
7.5”x10” A5 3.7″ x 6.7″ A5
Layout:
Daily Daily Daily N/A
Lasts for:
6 months 6 months 6 months 58 recipes
Dates:
Undated Undated Undated N/A
Legend Planners – Vision, Organization, Creativity
Embark on a journey of self-discovery and turn your biggest dreams into goals and actions.
All of our Legend Planners are designed to help you lead a balanced, inspired life and move closer to those dreams each and every day.
So, with the help of your illustrated quick-start guide, start making your ideal healthy lifestyle a reality, today.
PLAN EACH DETAIL OF YOUR DAILY MEALS & WORKOUTS: This Food and Fitness Journal features detailed daily pages to plan meals and workouts and track daily nutrients, water intake, energy level, and other health data.
DEVELOP A STRATEGY TO HIT YOUR WELLNESS GOALS: This fitness and nutrition journal lasts 3 months and helps you set big wellness goals, break them into manageable action steps, and incorporate them into your daily agenda to work on the consistently.
TRACK YOUR BODY MEASUREMENTS & HEALTH EASILY: Use convenient trackers to monitor weight, body measurements, lab test results, habits, and physical activity to see how your routine affects your well-being and adjust if needed.
STICKERS, USER GUIDE & LARGE FORMAT: This fitness journal for women comes in large format (14 x 21 cm). The exercise journal has an eco-leather hardcover, thick 120gsm paper, 3 bookmarks, pen loop, elastic, pocket for notes, stickers, and user guide.
60-DAY MONEY-BACK GUARANTEE: We will exchange or refund your fitness and nutrition journal if you aren’t satisfied with your workout calendar for any reason. Reach out to us via message to refund your workout journal for women.
