35 thoughts on “Build a massive back

  1. To have a good physique is out about what you eat and work out plays a small role in it lifting weight makes it a little bit bigger but if you don't have the genetics you will never be freaky looking I don't care how much juice you take if you don't eat right you look like a marshmallow obviously this guy eats right with a little bit of help and some genetics that's it no science none of this BS.

  2. Why does me ”know it all” had weak lower back development. Dosent desdlifts build thick backs? Im “mr know it all” myself and already know rhe answer. Everyrhing is genetics but just wanna put it out there…some people get thick back muscle and some don’t no matter if they do deadlifts or not…

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