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What about the core?
Dips
ofcourse don't skip 6 so we can watch til the end…
DB pull overs also
Jeff is no doubt the best trainer on socials. Been following him over 12 years. His knowledge is very good
Get well soon coach 💪💪💪
Pull ups/chin ups
Dips
Lunge
Squat
Deadlift
OHP
Bench press
Dips?
how the hell is skinny jesse able to deadlift that wow. i bet his bench is 1/3 of cthat
What's the deal with the facepulls? What do the do!??
What if can't to weighted pull up or even normal ones very well
only train lateral raise
Bench is uncommon but db bench isn't?
My favs:
1. Shoulder width squat
2. Conventional deadlift
3. Close grip bench
4. Weighted Chin-up
5. Shoulder width ohp
I don't see the benefit versus the risk in having your average Joe do deadlifts that absolutely goes for an overhead press as well then again you are a physical therapist so I'm sure you like to stay in business
100% agree with this selection! That said, not many people can do a weighted pull-up so I don’t know why you added the word “weighted”. It just should be pull up whether it’s waited or not. I love that you added the barbell curl. I’ve never seen anyone with good arms who didn’t do them.
No triceps?
1. Squat
2. Incline Bench (Dumbbell)
3. Deadlift or RDL
4. Weighted Pull Up
5. Cable Row
6. Farmers Walk
💯
This is my entire program xD
does he have pectus?
So on point. I agree with every movement mentioned, especially for men over 40
I used to deadlift but I like rack pulls now
What is i have lower back problems? What's the alternative to deadlifts?
I can do 5 with ease…them deadlifts tho
Not like. Barbell. Curls
Sled!!!!!!
What about triceps
No row?
Weighted pull up he says like everyone can do that lmao
My core 6: DB BP, Pull-ups, DB OHP, EZ bar curls, RDLs, BSS
Additional throw ins are straight-arm pulldowns, leaning reverse pec decks. These change every 3 months or so.
The only 10 exercises I do:
1) Incline Bench Press
2) Weighted Dips
3) Weighted Pullups
4) Dumbbell Row
5) Dumbbell Lunge or Bulgarian Split Sqauts cuz normal sqauts hurt my knees
6) RDLs
7) Overhead Press
8) Lateral Raises
9) Bicep Curl
10) Forearm Curl
Can't do pullups, hypermobile, it hurts my shoulders, tried for years. It's your health guys, listen to Jeff and make your own decisions.
you can't fool me, jeff. i know that the overhead pressing movement in the original "golden six" line-up is of the behind-the-neck variety. i'm onto you, big man
Bro has no idea what he's talking about 💀
Weighted Chin Ups are NOT a basic exercise lol
It's a good exercise. But not a stable
Love this list, I might swap curls for a triceps extension if we're focused on building size
Instead of doing doing squad; I like to do invertido press because my low back is curved.
Bicep curls are the most important
What if u can't do deadlifts due to medical reasons
Oh my back 🎉
Well the only thing I’m not doing is my pulls up I do need to star them I’m doing rows to build my strength up for it
No face pulls??
Correct but the stable variations are better.
1) Lat Pulldown
2) Smith Machine Bench Press
3) Leg Press, Hack Squat, Smith Machine Squat
4) Smith Machine Romanian/Stiff Deadlift
5) Machine Overhead Press
6) Preacher Curl
I'm black.
Trt
the actual list is:
vertical push/pull
horizontal push/pull
squat unilateral/bilateral
hinge unilateral/bilateral
core anti-rotation/pro-rotation
Pull and chinup
Push-ups and dips
Squats
Yoga
All weighted
All possible variations