40 thoughts on “His Favorite BACK EXERCISE!šŸ˜³

  1. Hebrews 12:11
    "No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it."

    This verse highlights the value of discipline, showing that it leads to growth, righteousness, and lasting peace.

  2. Let me give u advice. Go to the cable machine now pull from both sides and do your traps there. The traps muscle striations run sideways so up and down movements wont build them as much as it would if u had force pulling them to the sides and repping them out that way

  3. hurt my trap a few years back and have been dealing with shoulder pain since doctors told me it was probably just a pulled muscle but the years of pain tell me otherwise. iā€™ll definitely be trying this to see if it helps

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