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St John’s Wort, scientifically known as Hypericum perforatum, is a perennial plant native to Europe but now found worldwide, renowned for its medicinal properties. This
Photo by ‘Conscious Design’ on Unsplash.com Key Takeaways Rheumatoid arthritis is a chronic autoimmune disease that causes joint inflammation and pain. Herbal remedies can provide
Ashwagandha: The Miracle Herb for Boosting Immunity and Fighting Inflammation Key Takeaways Ashwagandha is an ancient Ayurvedic superfood with numerous health benefits. Ashwagandha has immune-boosting
Garlic, scientifically known as Allium sativum, is a plant that belongs to the Alliaceae family. It has been used for centuries in various cultures for
Ginger, scientifically known as Zingiber officinale, is a flowering plant that originated from Southeast Asia and is now widely cultivated for its rhizome or root.
Abstract: The Ketogenic (Keto) diet is a high-fat, low-carbohydrate diet that has gained significant attention in recent years for its potential benefits in weight loss,