8 Unexpected Benefits of COFFEE You’ve Never Heard Before
May 18, 2022
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Your morning cup of coffee is doing a lot more for your health than you may realize. Check out the unexpected benefits of coffee.Â
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DATA:
https://examine.com/supplements/chlorogenic-acid/
https://www.tandfonline.com/doi/full/10.1080/10408398.2021.1963207
https://www.semanticscholar.org/paper/The-Impact-of-Coffee-on-Health.-Nieber/d2feefa39702978cc2ce4de133f1559482e37608
https://www.semanticscholar.org/paper/Coffee%3A-Constituents-and-Health-Benefits-Shah-Kumar/52a44f768b846a4908b600d37e5812dedd37f839
0:00 Introduction: 8 unexpected benefits of coffeeÂ
1:00 Side effects of coffeeÂ
1:14 Well known benefits of coffeeÂ
1:23 Unexpected coffee benefitsÂ
4:45 Check out my video on bulletproof coffee!Â
Let's talk about a few benefits of coffee you may have never heard before. Coffee can be addictive. To receive these benefits, you have to limit the amount of coffee you consume.Â
I drink one cup of organic coffee every day without sugar. Coffee is one of the most chemically treated crops, so it's important to only drink organic coffee. It's also crucial that you don't consume too much coffee because excess coffee consumption can have side effects.Â
Making bulletproof coffee by adding MCT oil and butter to your coffee can help you fast longer. However, don't add things like sugar and syrups to your coffee, which may cancel out the positive effects.Â
Too much coffee can have negative effects on your:
• SleepÂ
• CholesterolÂ
• Cardiac rhythmÂ
Well known benefits of coffee:
• Coffee can improve your cognitive functionÂ
• Coffee can improve your physical performanceÂ
• Coffee can positively affect your moodÂ
Unexpected potential benefits of coffee:
1. It can lower your risk of dementia, Alzheimer's, and Parkinson'sÂ
2. It can lower your risk of gallstonesÂ
3. It can lower your risk of kidney stonesÂ
4. It can give you an anti-carcinogenic effectÂ
5. It has an anti-inflammatory effectÂ
6. It can help with metabolic syndromeÂ
7. It has the potential to decrease all-cause mortalityÂ
8. It is hepatoprotectiveÂ
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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching! I hope this helps increase your awareness of the unexpected benefits of coffee. I'll see you in the next video.