9 Unexpected Benefits of Magnesium (MUST WATCH)

May 12, 2022

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Learn more about the unexpected benefits of magnesium for your health!

0:00 Introduction: How magnesium relates to chlorophyll
0:42 Magnesium explained
2:10 Unexpected benefits of magnesium
4:45 What causes a magnesium deficiency?
5:18 Medications that can cause a magnesium deficiency
5:30 Check out this video on magnesium!

Let's talk about the unexpected benefits of magnesium.

Magnesium is a very important mineral. Magnesium is in hard water, mineral water, and leafy greens.

Magnesium is not just essential for humans, but for plants too. Chlorophyll is like the blood of a plant, and a magnesium deficiency can inhibit a plant’s ability to make chlorophyll.

Chlorophyll is similar in chemistry to our blood. The magnesium in the chlorophyll causes the leaves of a plant to look green, and the iron in our blood makes it look red.

There is a condition called chlorosis in plants caused by a magnesium deficiency. Chlorosis in humans is anemia and is caused by an iron deficiency. But, a person with anemia may even look a little green.

The unexpected benefits of magnesium:
1. It relieves muscle tightness
2. It boosts energy
3. It supports vitamin D bioavailability
4. It helps prevent calcium from depositing in the soft tissues
5. It can help relieve migraines
6. It supports your friendly bacteria
7. It can potentially help reduce paresthesia
8. It helps counter cortisol
9. It helps balance the parathyroid hormone

Causes of a magnesium deficiency:
• Not consuming leafy greens
• Fluoride consumption
• Refined grains
• Refined sugar
• Low hydrochloric acid
• Stress
• Diabetes
• Alcohol
• Malabsorption

Medications that can potentially cause a magnesium deficiency:
• Diuretics
• PPIs and antacids
• Statins
• Antibiotics
• Birth control pills


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Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps you better understand the unexpected benefits of magnesium. I’ll see you in the next video.