Correct Forward Head Posture with 3 Things – Dr. Berg

June 4, 2022

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Forward head posture can lead to several different issues. Find out how to correct it with three simple solutions.

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0:00 Introduction: Correcting forward head posture
1:28 What causes forward head posture?
3:10 How to fix forward head posture
8:55 Check out my video on whiplash!

Today I want to share something very helpful that will help correct forward head posture.

Forward head posture is when a person isn’t pushing their whole body forward but they hold their head past the midline of their body.

Every inch your head goes forward, there is a tremendous amount of tension added to the upper part of your neck. A problem with the upper part of the neck can lead to all sorts of different issues.

Forward head posture may cause:
• Headaches
• Insomnia
• Neck pain
• Dizziness
• Stiffness
• Constant tension

Compression injuries to a person’s head, such as falling on your head or having something fall on your head, can cause forward head posture.

Tailbone injuries and whiplash injuries can also cause forward head posture. Even sitting behind a desk at a computer for long periods can lead to this issue.

How to fix forward head posture:
1. The Jefferson curl
Step 1. Curl your head forward as much as possible
Step 2. Curl your mid-back forward and start to touch your toes, bending your lower back
Step 3. Over time, hold weights to help increase the flexibility and strength of your spine

2. Use a cervical traction device
• Use this device about a half hour before bed for 5 to 10 minutes

3. Do neck strengthening exercises
• Get on all fours and do extension-type exercises
• Get on your back and do flexion-type exercises



Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching! I hope this helps explain how to correct forward head posture. I’ll see you in the next video.