The 2 BEST Foods for Your Teeth and Gums

June 14, 2022

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Support your oral health with the two best foods for your teeth and gums!

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Icelandic Cod Liver:

0:00 Introduction: How to support your teeth and gums 
0:30 The best vitamins for your teeth and gums
5:05 The best foods for your teeth and gums 
8:10 Check out my video on cod liver oil! 

Today I want to share the top foods for your teeth and gums. We’re also going to talk about why these foods are so good to help support your oral health. 

The best vitamins for your teeth and gums:
1. Vitamin A 
A vitamin A deficiency can lead to:
• Gingivitis 
• Periodontitis 

2. Vitamin C 
A vitamin C deficiency can lead to:
• Loose teeth
• Bleeding gums 

3. Vitamin B1 
Vitamin B1 may help with:
• Nerve pain 
• Toothaches 

4. Vitamins D, K2, and F
• Vitamin D supports calcium absorption 
• Vitamin K2 transports calcium to the teeth
• Vitamin F helps push calcium into the tissues

Of all of the foods you should avoid for healthy teeth and gums, sugar is at the top of the list. The best foods for your teeth and gums will contain the above vitamins. 

The two best foods for your teeth and gums: 
1. Grass-fed, organic butter or ghee
2. Cod liver oil or cod liver 

Other great foods for your teeth and gums are eggs and leafy greens. Probiotic foods like fermented vegetables are also fantastic for supporting your teeth and gums. 

Fermented vegetables contain vitamins C and K2, and they feed your microbiome, which makes B vitamins. You can also get B vitamins from nutritional yeast. 

One of the best things you can do for your oral health is to go on the keto diet. For more information on keto and fasting, check out my other videos. 



Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this increases your awareness of the two best foods for your teeth and gums. I’ll see you in the next video.