The Fascinating Benefits of RAW MILK Dairy

June 17, 2022

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Is pasteurized dairy really the best way to go? Check out these incredible benefits of raw milk dairy.



0:00 Introduction: The best food for infants
0:50 Raw milk vs. pasteurized milk
4:12 Potential raw milk benefits
4:30 Where to find raw milk
5:33 Check out my video on kefir!

Breast milk is one of the best things for an infant's health. So, why is animal milk so unhealthy?

Pasteurized milk has been heated to kill beneficial enzymes and microbes. However, raw milk contains unique proteins, friendly microbes, fatty acids, and lactase-producing bacteria.

Lactase is an enzyme that helps break down lactose. People who have difficulties digesting milk can typically drink raw milk without any problems. Personally, I don't consume raw milk—I consume fermented raw milk products, like cheese and kefir.

Raw milk gives you a better absorption of calcium and fat-soluble vitamins. It also has proteins that can help support your immune system. Raw milk even has an anti-stiffness factor that may benefit people with arthritis and inflammation.

It's also important to get your milk from A2 cows. There are a lot of problems associated with A1 milk, so it’s best to buy dairy products that contain A2 milk.

Other benefits of raw milk include potentially helping with conditions such as:
• Ulcers
• GI problems
• Gout
• Gum disease
• Allergies
• Asthma

If given the choice between pasteurized milk and raw milk, you may want to check out raw milk.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps increase your awareness of the benefits of raw milk dairy. I’ll see you in the next video.