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Spectacular physique ā¤
If you are doing your pull ups slow and in full control without kipping/momentum, you can easily do a slow perfect form muscle up even your pull up max is around 6….
Ugh he said "greasing the groove."
How to do a muscle up. Step 1 do a even harder exercise to build muscle for the muscle up
I still use rubber band on this workout. Thank You Daniel
What's the best weight to start with for bigginers? Please
Hello~ do u have another version for muscle up basic exercise can do at home?
negative muscle ups are a waste of time unless your goal is specifically the slow and controlled muscle ups
Im doing one muscle up as a warm up each workout, and every time i feel muscle up smoother and easier i taking less swing to have less momentum to improve strength
You're a piece of artš
Eccentric muscle ups is a ridiculously hard movement
Blud thinks he's FitnessFAQs
Is it bad to wait till I can do 10 reps 5 sets. Weighted pull ups before I increase? Or should I do smaller sets and reps?
Anyone got any advice for how to add weight to pull ups in my programme? Iām currently just trying to get better at pull ups in general so Iām doing lots of volume, bodyweight, then drop setting with bands etc.
Everything about you is perfect
Love the vids bro, Keep up the good content š„, Learnt a few good tips off your vids
Thanks for always giving us great tips/guidance
Sheesh
Your physique is goal physiquešŖ
Your body is perfectš®, can I even get there….
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I know he has excellent information and instructions on the exercises but if he can share more nutritional information and instructions on the diet aspect that would be cool to learn cause he has a great physique and im sure his diet is prettt good
O texto em portigues]?